Learning more about anti age food

avocadoAs we get older we are constantly worried about the fact that our skin will start getting flaky, less elastic and of course, that we will get wrinkles.

However, you don’t need to worry about using different kinds of creams or even consider surgery, because everything starts from your diet.

Below this article is going to take a closer look at the anti age food you should consider for a younger look.

  • Avocado for younger looking skin

Many people who keep a diet in order to lose fat will usually avoid eating avocadoes, because they are high in fat. However this is monosaturated fat which will help with minimizing the cholesterol levels in your body.

More to that, because it contains potassium, it will help with preventing high blood pressure.

  • Berries as antiaging antioxidants

The majority of berries, especially blackcurrants, blueberries and blackberries contain what are called phytochemicals which are very powerful antioxidants. The latter will help with protecting your body against the damage free radicals can cause.

That is why you should consider implementing berries in your diet, because they will help you a lot with slowing down the aging process.

  • Fish for protein and Omega 3 fats

You should always consider fish and not red meat when it comes to getting quality fat and proteins. For instance, fish contains Omega 3 acids which lowers the risk of developing heart disease and also stimulates your immune system.

There are also many studies that proved fish helps with minimizing the risk of stomach, esophageal and colorectal cancers.

  • Carrots for cancer protection

If you want to take advantage of a great source of beta carotene, you will find carrots to be perfect in this regard, as they are full of antioxidant and will help you fight against the aging process.

By eating a single medium sized carrot daily, you will dramatically reduce the risk of lung cancer. On top of that, due to the beta carotene you will also help your vision improve greatly.

It’s important you eat carrots uncooked, because when you cook them you basically strip them away of most of their healthy benefits. If you don’t like eating raw carrots though, just try and add them as an extra ingredient to a vegetable salad or even a fruit salad.

  • Nuts to bust your immune system

It’s recommended you eat nuts because they contain great amounts of fiber and are also a very good source of selenium, copper, magnesium, iron, zinc and potassium.

This way you will manage to strengthen your immune system, but also control your cholesterol level. It’s recommended you have a couple of tablespoons of nuts per day, because they are high in fat.

  • Whole meal pasta and brown rice for energy

Because of the complex carbs you will find in these foods, your body will feel full of energy all day long. However, you should not make fried rice with it; steamed brown rice is a better choice. With that being said, if you will include these anti age food products in your diet, you will eventually be able to slow down the aging process. Good luck!