How changing eating habits stimulate growth hormone secretion?
HGH (Human growth hormone) is involved in various important functions inside our body.
Its concentration in the bloodstream is the highest during young adulthood and then begins to decrease gradually after that. As we age, our body becomes progressively deprived of HGH, and this can be considered as a natural side effect of aging.
Unhealthy lifestyle accelerates the aging process. However, changing unhealthy habits can slow down the reduction of HGH production our body experiences.
One way of increasing HGH is to make changes in our eating habits. This is due to the fact that, some foods are known to increase the occurrence of growth hormones in our body. So, making changes in our eating habits are very important in stimulating the production of HGH naturally.
Increasing growth hormones by changing eating habits keeps you from aging very quickly.
Change to low-glycemic carbohydrates:
The hormone, insulin is known to indirectly reduce the levels of HGH in the body.
So foods that are rich in carbohydrates like potatoes, and pasta, increases insulin levels in the body and decreases the HGH levels indirectly. However, carbohydrates that have low glycemic index, in combination with healthy protein can enhance HGH release.
Some nutrient rich carbohydrates that stimulate HGH secretion in the body include whole-wheat bread, quinoa, brown rice, bran cereals, fruits and vegetables, and nuts and legumes.
Avoid foods that are rich in fat and oil:
High fat foods cut off HGH secretion in your body. So, foods that are rich in fat or oil should be avoided.
Include foods rich in Vitamin B3 and C:
Foods that are rich in vitamin B3 and C should be taken in plenty, as they are known to stimulate the secretion of growth hormones naturally in the body.
Include plenty of animal and soy proteins:
Protein is required by the body to grow and repair cells. Including proteins and amino acids in our daily diet can help increase growth hormone levels in the body. Foods that are rich in animal protein include chicken, turkey, poultry, salmon, yogurt and milk. Good sources of soy protein include soybeans, soy milk, tofu, and tempeh.
Instead of eating three or four large meals, you should focus on having six or seven smaller meals with low glycemic index value.
Also, it is important to avoid a large meal before bedtime. Instead, a low-carbohydrate and high-protein snack will serve the purpose. This will prevent the release of insulin into the blood just before sleep and the amino acids from protein increases growth hormone secretions.
High insulin levels in the blood can disrupt the amount of growth hormone released during sleep. In fact, during sleep the body manufactures plenty of growth hormones, especially during the first two hours.
HGH is considered to be the fountain of youth, which has the potential to change or reverse aging process.
It is true that, growth hormone levels in the body can be increased naturally using simple lifestyle modifications and eating habits. Increasing growth hormones by changing eating habits is considered safe and make you look younger, healthier, and stronger.