The effects of alcohol on human growth hormone
There are many harmful effects of alcohol on human growth hormone when it connects itself to cell membranes.
Once the alcohol moves to the nerve cells especially those inside the brain it keeps them from discharging their duties as required. Most people are only aware of the intoxicating effects of alcohol but beyond that it plays havoc on construction of the muscles thus reducing their growth.
The presence of alcohol in the body also triggers production of certain substances by the liver some of which are toxic to testosterone.
Heavy alcohol consumption has the effect of reducing testosterone levels which is responsible for muscle development.
In order for your muscles to develop your body needs sleep so as to undergo repair and renewal. Due to the effects of alcohol on human growth hormone when you are sleeping the body is deprived of this important chemical.
Human growth hormone is part of the ordinary muscle repair and building process as a way for the system to say that it requires stronger and bigger muscles.
Alcohol lowers the secretion of HGH by as much as 70 percent.
Alcohol contains empty calories which are approximately 150 in a glass of beer or 85 in a glass of wine. When you drink two to three glasses you will have already supplied the body with enough calories in a typical meal. As the body gets busy collapsing the alcohol the fat burning metabolism is affected.
This means that you store more fat which hampers the muscle building process as well as concealing them.
Alcohol is absorbed through the stomach and small intestines thus gaining access to the body cells. Here it disrupts the water balance in muscle cells thus altering the ATP which is the primary source of muscle energy.
Apart from interfering with construction of ATP alcohol is also responsible for interrupting glycogen production which hinders the energy supply lines to the muscles. Glycogen is responsible for amassing glucose which is summoned once the body requires instant energy.
People engaged in workouts are especially at greater risk of exhaustion since glycogen is amassed after a workout, however if the body is still breaking alcohol down they turn out as fats. This means that such a person will find it harder to get thrilled for the next bout of exercises.
Speedy recovery of the muscles when they are sore is an important part of performance. Once alcohol is ingested into the body it travels to the bloodstream affecting every tissue and organ, it causes dehydration thus slowing down the ability of the body to recover and heal itself quickly.
Alcohol also affects your sleep pattern by disrupting duration of sleep and sequence thus reducing the ability of the brain to retain information. Usually the REM stage of the sleep is compromised after a drinking spree which is vital for the memory.
There other effects of alcohol on human growth hormone which may not be direct but are equally bad for the body. Alcohol is usually oxidized by dehydrogenase, an enzyme responsible for breaking it down; this elevates NADH which in turn reduces ATP as the source of energy to muscles.
The end result is loss of endurance and low energy levels.