What Are The Best Ways To Increase Your HGH Levels?
Human growth hormone is very important to the body and its benefits have been promoted by alternative medicine enthusiasts and doctors.
This hormone is considered the fountain of youth by many people for its ability to slow down or even reverse the process of aging. Among the aging signs and symptoms countered by HGH include muscle loss, wrinkles, and lack of energy.
Being among the key hormones that keep you healthy, fit and young, you should look for a way of stimulating the production of HGH. Here is a look at the best ways to increase your HGH levels.
You can increase your HGH levels by exercising. It is proven that there is a link between exercise and HGH and this works in a better way than any supplement.
High-intensity strength training will help you to raise your growth hormone levels considerably. You do not have to hit the gym to achieve this.
You can get an incredible high-intensity exercise using just a mat on your floor. All you need to know are some of the workouts that involved in weight training. Avoid eating sweet or sugary foods for two hours after exercising.
For best results, do not eat for the next two hours because when you train hard, the body naturally releases HGH.
Get enough sleep. Perhaps the best way to increase your HGH levels is getting a regular, un-interrupted sleep. It is advisable to get enough sleep as your body makes this hormone towards the end of the sleep.
Besides, insomnia and inadequate sleep can considerably decrease the secretion of HGH. To get a good sleep, you should avoid consuming alcohol or caffeine 4-6 hours before going to bed, eliminating light from your bedroom and if possible keeping routine waking and bed times.
In addition to helping your body produce human growth hormone, enough sleep also helps in an effective distribution of the hormone in the course of the day.
Manage stress. Cortisol, the stress hormone has a direct impact on lowering HGH levels. Therefore, you should ensure that you avoid all stressing situations and where unavoidable, do not allow the stress to beat you.
The best ways of managing stress is excursing and ensuring that you get adequate sleep. When you exercise, you are able to get rid of the negative energy that in most times triggers stress.
Normalizing insulin is also a great way to increase your HGH levels. To achieve this, get adequate sleep, exercise and eat a balanced diet with minimal refined carbohydrates and sugar.
You should also avoid eating just before going to bed so as to lower insulin levels while sleeping. Since most of the HGH is produced at night, excess insulin should be avoided as it will suppress the high output of the hormone.
Another way in which HGH levels can be increased is by losing stomach fat. This will not only raise your HGH levels but also improve your overall health.
Excess fat in the abdominal region can considerably impair natural HGH production. Although losing belly fat might be difficult, it is essential if you are looking to raise your HGH levels and improve your general health.